Hello and welcome to the first episode of the #survivingiso series. This week it’s a one on one chat all about how to stop constant snacking and binge eating while we are all stuck inside. Now I promise I am not going to forbid chocolate, cake and ice cream but I will be offering you the opportunity to think about what it is you really want out of your food.

PROMPT: Ask yourself, how are you feeling? How do I want to feel? Finally, how can I actually achieve that?

WIN! Announced on the 4th of May one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 start rating and review on the apple podcast app. The wining review will be announced on the Monday show. Good luck!

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