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49. Tackling the hard tasks, moving forward & building resilience through discomfort
Welcome back to Energetics and Alchemy! Thank you so much for tuning in to another episode.
In today's episode we chat:
· Tackling the hard tasks - the tasks that feel big, scary or uncomfortable but will inevitably move us closer to where we want to be.
· Pushing outside of the comfort zone and how this helps us build confidence & resilience
· The neuroscience behind challenging ourselves & the effect doing the "hard tasks" has on our brain
· The link between pushing out of the comfort zone and our ability to regulate our emotions and nervous system when facing future hard tasks
If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would consider subscribing and leaving a review!
FREE Magnetic Muse Masterclass & freebies library access now at: https://www.energeticsandalchemy.com.au/
The Craft Foundations of Manifestation Masterclass: https://snipfeed.co/energeticsandalchemy/bundles/QnVuZGxlOjY2OTFlMTk0NGVmODg2NmE3YmY3ZTdiMg==
Find me on Instagram @energeticsandalchemy
☽
View all episodes
By Kirra Jade HineWelcome back to Energetics and Alchemy! Thank you so much for tuning in to another episode.
In today's episode we chat:
· Tackling the hard tasks - the tasks that feel big, scary or uncomfortable but will inevitably move us closer to where we want to be.
· Pushing outside of the comfort zone and how this helps us build confidence & resilience
· The neuroscience behind challenging ourselves & the effect doing the "hard tasks" has on our brain
· The link between pushing out of the comfort zone and our ability to regulate our emotions and nervous system when facing future hard tasks
If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would consider subscribing and leaving a review!
FREE Magnetic Muse Masterclass & freebies library access now at: https://www.energeticsandalchemy.com.au/
The Craft Foundations of Manifestation Masterclass: https://snipfeed.co/energeticsandalchemy/bundles/QnVuZGxlOjY2OTFlMTk0NGVmODg2NmE3YmY3ZTdiMg==
Find me on Instagram @energeticsandalchemy
☽