"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly! Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday! Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day! Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett. To catch the latest from Coach Alex - check out his new "Better Daily" podcast here- <a href="https://podcasts.apple.com/us/podcast/better-daily/id1589783125" rel="noopener">https://podcasts.apple.com/us/podcast/better-daily/id1589783125</a>

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Fitness

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly! Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday! Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day! Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett. To catch the latest from Coach Alex - check out his new "Better Daily" podcast here- <a href="https://podcasts.apple.com/us/podcast/better-daily/id1589783125" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/better-daily/id1589783125</a>

Share 49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

Sign up to save your podcasts

49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts