On this episode of The Ordinary Experience, Viraj dives into a conversation with Sasha, (IG: @thenotecook_). It's an amazing conversation about being diagnosed with an auto immune condition and what life has been like living with it. She also explains how this has resulted in her cultivate an incredibly strong mental drive/mindset and we of course talk about the notecook, what Viraj describes as high-end home cooking.

All the key topics will be timestamped in the description so feel free to jump around.

Timestamps

00:00 - Intro.

02:05 - Explaining IBD, when Sasha was diagnosed & Living with the condition.

07:29 - Sasha's experience at an ayurvedic retreat in India.

16:50- Discussing what it's like to be in solitude.

22:50 - The origins of the Notecook and what it stands for.

32:36 - How Sasha's mum essentially saved her life, & a mother's love.

38:44 - How IBD has shaped Sasha as a person.

50:06 - We discuss affirmations & social media.

1:12:37 - Outro & who Sasha thinks should share their story.