"The Squat" is probably one of the most talk about movements in strength and conditioning. Some people immediately jump to thinking about the barbell back squat, but we break down all the variations and progressions that the squat has for your high school athletes! 
Check out more at <a href="plt4m.com">PLT4M. </a>

"The Squat" is probably one of the most talk about movements in strength and conditioning. Some people immediately jump to thinking about the barbell back squat, but we break down all the variations and progressions that the squat has for your high school athletes! Check out more at PLT4M.

"The Squat" is probably one of the most talk about movements in strength and conditioning. Some people immediately jump to thinking about the barbell back squat, but we break down all the variations and progressions that the squat has for your high school athletes!&nbsp;
Check out more at <a href="plt4m.com" rel="noopener noreferrer">PLT4M.&nbsp;</a>

# 49 - "The Squat" - What, Why & How?

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 49 - "The Squat" - What, Why & How?

# 49 - "The Squat" - What, Why & How?