Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination.

Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can recognise trauma in yourself and others, and be able to heal and move on free.