Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body.

We dive into:
-  The biggest myths about women’s health—and what you actually need to know
-  How your hormones impact energy, mood, and metabolism (and how to support them!)
-  The role of nutrition in balancing your body and preventing burnout
-  Movement and lifestyle shifts that help women feel their best through perimenopause and beyond
- Why so many women feel off—and the first steps to reclaiming vitality

Sheree shares her expert insights on how to work with your body instead of against it, so you can feel confident, energized, and empowered at every stage of life. If you’ve ever wondered why traditional health advice doesn’t always work for women, this episode is a must-listen!

Contact Sheree here:

@shereehannahwellness

https://shereehannahwellness.com/

Contact/follow Bianca

@neuro.spark (IG)

www.neurospark.co.nz

[email protected]