In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify and share these tips with your coaching clients or in your content. You can also apply these tips for yourself if you feel yourself reaching burnout.

Prefer reading? Read this podcast ep here:https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout

If you want a free Self Care Audit coaching lead magnet to grow your email list, head to:

https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template

If you want a done-for-you Self Care masterclass to launch and sell to your audience, head to:

⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell

Want me to create a custom lead magnet to grow your email list? See the details here:

https://shikahanuar.com/services

Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions:

https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building

If you want done-for-you coaching tools to use and sell with your audience, head to:

https://www.shikahanuar.shop⁠⁠

⭐️⭐️

In case you are curious about my background, I used to work as a counsellor with a government ministry.

I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at ⁠⁠https://www.shikahanuar.com⁠⁠

Take care,

Shikah