If our thoughts create our feelings, naturally we can just change our thoughts when we feel bad and we'll feel better. Regardless of what's going on. At least if you ask someone who has just started learning about thought work.

In this week's episode, I want to offer you a deeper understanding of the Model, thought work, and how to neutralize a circumstance in order to get your power back. It's not at all about feeling good about bad things that happen. Tune in to find out what to think instead.

Check out my free 3-part video series about why we become grumpy girlfriends and how to stop:
https://www.katrinberndt.com/

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