Erin brings on her mom bestie, Jenna to chat all things postpartum. They go over tips for when you're still at the hospital or birthing center as well as for when you get home.

Erin specifically mentions following awake windows (get her free guide here!) and another episode where she references the 5Ss for soothing a baby. 

For more sleep resources, head to lakecountrysleep.com and follow along on Instagram @lakecountrysleep.