In this episode, we discuss:

The importance of community + how Melissa created her own wellness community

Melissa's core values in connection with wellness

Somatic healing, dance, and music for overall well-being

The benefits of somatic healing

Mind-body connection in somatic work

The importance of reconnecting with your body and emotions

Feeling empowered in your every day life

Tips and tricks for bringing elements of somatic healing into your daily routine

Connect with Melissa:

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Website

Music: Coax Marie

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