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49. What Are Refined Oils and Which Oils Should I Avoid?
Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can
give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect
with you!
Visit my website for
your free gift, recipes, & so much more: www.preparedforwellness.com
Blog
Youtube
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, episode ideas, or comments? Email me at [email protected]!
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By Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can
give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect
with you!
Visit my website for
your free gift, recipes, & so much more: www.preparedforwellness.com
Blog
Youtube
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, episode ideas, or comments? Email me at [email protected]!