In this episode of The Champion's Mastermind, Leo talks about compound exercises and what you should do if you cannot do them during lockdown!  Is there any point of working out if you cannot do compound exercises? After all compound exercises need to be 70% of your workout to get the most if you want to build muscle! Listen to the episode and find out...

In this episode of The Champion's Mastermind, Leo talks about compound exercises and what you should do if you cannot do them during lockdown! Is there any point of working out if you cannot do compound exercises? After all compound exercises need to be 70% of your workout to get the most if you want to build muscle! Listen to the episode and find out...

In this episode of The Champion's Mastermind, Leo talks about compound exercises and what you should do if you cannot do them during lockdown!&nbsp; Is there any point of working out if you cannot do compound exercises? After all compound exercises need to be 70% of your workout to get the most if you want to build muscle! Listen to the episode and find out...

49. What if I Cannot Do Compound Exercises?

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49. What if I Cannot Do Compound Exercises?

49. What if I Cannot Do Compound Exercises?