Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person. 

Being highly sensitive can mean a lot of different things. It means the child or person processes information and stimulation at a more intense rate than what most people might. Highly sensitive people may also be more observant or aware of subtle changes in their environment. They may become overwhelmed more easily. They may process events with much more depth. It’s all perfectly healthy.

This week we’re joined by Andre Sólo from the Highly Sensitive Refuge. He is an author, adventurer, and philosopher. Growing up, he convinced himself he was not sensitive at all — that wasn’t something a growing young man was “supposed” to be. As an adult, he realized he was suppressing an important part of himself, the part that not only made him an idealistic dreamer but a keen observer of human nature as well. Since then, he has become an advocate for HSPs, and has spent years working with artists, spiritual seekers, and other sensitive people. 

Listen to this week’s episode to learn more about how to live with or as a highly sensitive person...and the important role they play in society.