<p>After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.</p>

<ul>
<li>The right dose of exercise (14:06)</li>
<li>Caffeine: performance enhancer? (19:58)</li>
</ul>

After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts. The right dose of exercise (14:06) Caffeine: performance enhancer? (19:58)

#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?

#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?