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49. why exercise your joints?
join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion
take my free foundations course here: https://www.dhugalmeachem.com/livelonglivewell
in this second of a series of mini podcast lectures on the theory of yin yoga (see episode 48 for part 1), I talk about the biochemistry (and qi theory of) why we must exercise our joints.
this is highly relevant in a culture where everyone has bad backs, bad knees and bad hips... even professional sports people.
how do we still not know how to work with our bones? what can we do to fix ourselves?
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By Dhugal Meachemjoin my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion
take my free foundations course here: https://www.dhugalmeachem.com/livelonglivewell
in this second of a series of mini podcast lectures on the theory of yin yoga (see episode 48 for part 1), I talk about the biochemistry (and qi theory of) why we must exercise our joints.
this is highly relevant in a culture where everyone has bad backs, bad knees and bad hips... even professional sports people.
how do we still not know how to work with our bones? what can we do to fix ourselves?