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FREE Mini-Course Sensitive Soul Reset Kit now available here!

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In this trauma-informed, soul-centered episode, we dive deep into why December brings emotional flashbacks, inner child wounds, nervous system activation, and family-triggered stress… and how to unhook from it all with clarity, compassion, and sovereignty.

You’ll learn:

* Why your nervous system regresses during the holidays

* How old family roles get reactivated

* Signs you’re in an emotional flashback

* Trauma-informed tools to stay grounded around family

* Somatic + spiritual practices to regulate your energy

* How to unhook from guilt, pressure, and perfectionism

* A soul-level perspective on why December triggers deep healing

This episode blends psychology, somatics, energy healing, and a little humour to help you navigate the holiday season with more peace, power, and inner safety.

Perfect for empaths, sensitives, cycle breakers, and anyone doing deep healing work.

🎧 This episode is paired with the healing meditation Inner Child Holiday Healing | 417/528Hz Release Old Triggers And Feel Safe Again.

Support the show

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AUDIO: Music by Music Unlimited