There is so much freedom to be found in the present moment.
By tapping into mindfulness practices and immersing yourself in the present moment, you're able to release the weight of the past and let go of all worries about the future.
To help you tap into the magic that exists in the now, this episode offers 5 mindfulness practices that will boost your energy and support you as you continue to Direct Your Vibe.

There is so much freedom to be found in the present moment. By tapping into mindfulness practices and immersing yourself in the present moment, you're able to release the weight of the past and let go of all worries about the future. To help you tap into the magic that exists in the now, this episode offers 5 mindfulness practices that will boost your energy and support you as you continue to Direct Your Vibe.

49 | Your Presence is a Gift

Happiness is an inside job + it begins by learning to Direct Your Vibe. If you want to create a strong mindset, vibrant energy + utilize tools to raise your vibration, this podcast is for you! The Direct Your Vibe Podcast is designed to empower you to claim ownership of your energy, mindset, emotions + thoughts. With a mix of solo-casts + in-depth interviews, we’ll dive into personal development, owning your most authentic self + stepping out of your comfort zone. Your Director of Vibes, Leslie Schultz, is here to be vulnerable + real about the big life lessons that have changed her entire perspective on life. From a self-proclaimed hustler, #nevernotworking her way to exhaustion + anxiety as an event producer to a slow pace of life with intent, flow, mindfulness + ease; expect a full-stream of inspiration through talks straight from the heart, lessons from travel experiences + in-depth conversations with guests who are also living out their dreams by being all of who they are!

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49 | Your Presence is a Gift

49 | Your Presence is a Gift