Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at <a href="https://www.youtube.com/user/Team3DMJ/videos" target="_blank">https://www.youtube.com/user/Team3DMJ/videos</a>

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at&nbsp;<a href="https://www.youtube.com/user/Team3DMJ/videos" rel="noopener noreferrer">https://www.youtube.com/user/Team3DMJ/videos</a>

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6