Your weekend survival guide - <a href='http://landing.getcpfit.com/twentyrestartguide'>Click Here</a>
Join the Diet Dropout Club - <a href='http://landing.getcpfit.com/dietdropoutclub'>Click Here</a>
Join Fat Loss Basics Group Coaching - <a href='http://landing.getcpfit.com/evergreenflb2026'>Click Here</a>

Your weekend survival guide - Click Here Join the Diet Dropout Club - Click Here Join Fat Loss Basics Group Coaching - Click Here

Your weekend survival guide - <a href="http://landing.getcpfit.com/twentyrestartguide" rel="noopener noreferrer">Click Here</a>
Join the Diet Dropout Club - <a href="http://landing.getcpfit.com/dietdropoutclub" rel="noopener noreferrer">Click Here</a>
Join Fat Loss Basics Group Coaching - <a href="http://landing.getcpfit.com/evergreenflb2026" rel="noopener noreferrer">Click Here</a>

495: Fat Loss and Slow Is Fast

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

Health & Fitness

Nutrition

Kids & Family

Fitness

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.&nbsp;

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495: Fat Loss and Slow Is Fast

495: Fat Loss and Slow Is Fast

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