Take slowly deep breathes in and out, breath in any way you feel comfortable,

start to release any tension and observe the conscious awareness you have right now,

invest time in your own self, in your mind and body, in your wellness,

if you want to do it with your eyes open just focus on something peaceful, something with that you feel peace.

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Portals in Luovita:

https://luovita.com/lifestyle-attitude/

https://luovita.com/online-evolution/

https://luovita.com/blogging-success/