Hear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at [email protected] to be featured on an episode!

I know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing [email protected]

Idle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.

First episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.

This segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at [email protected]

Hear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at [email protected]

Recorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!

I share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.

Discipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).