12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit <a href='https://realworldweightloss.com'>realworldweightloss.com</a> for show notes (and for freebies). <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworldweightloss.com for show notes (and for freebies). Support the show Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit <a href="https://realworldweightloss.com" rel="noopener noreferrer">realworldweightloss.com</a> for show notes (and for freebies).&nbsp;<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

4B (Voice only): Failproof Tips. Easy and Doable.

Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.&nbsp; In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. &nbsp; This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.  In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.   This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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4B (Voice only): Failproof Tips. Easy and Doable.

4B (Voice only): Failproof Tips. Easy and Doable.

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