Joined by Kendall Brown and Dominique Williams, we discuss:

- What Lizzo and Thursday has in common

- the connection between the Saints and Lamar Jackson

- Welcome back Melo

- Colin Kaepernick and putting together what happened with his workout

- For our Man Up Segment, what should the suspensions from the Myles Garett vs Mason Rudolph fight be if Man Law was the only influence

Follow me at @4HFA_Podcast