Floki is a nature-based creator, food forest advocate, and holistic lifestyle mentor. Known for his minimalist and regenerative approach to life, he shares insights on permaculture, off-grid living, self-healing, and emotional authenticity. Through his work, retreats, and online presence, Floki encourages people to reconnect with nature, themselves, and their purpose.

Find more about Floki: https://www.instagram.com/flokisfoodforest/

We discuss:

- How Floki built his own food forest

- The mental health crisis of modern life

- Semen retention, fasting, and grounding explained

- Healing childhood wounds through psychedelics and nature

- The steps to start living authentically today

00:00 - Intro

03:21 - The Journey to Self-Sufficiency

06:01 - Food Choices and Nutrition

09:22 - Childhood Influences and Personal Growth

11:54 - Understanding Narcissism and Relationships

17:35 - The Transformative Power of Mushrooms

20:19 - Emotional Intelligence and Authenticity

25:55 - Grounding and Connection to Nature

33:19 - The Intensity of Feelings and Quality of Life

39:17 - The Healing Power of Nature

44:31 - Quitting the Job: A Leap of Faith

51:34 - Reconnecting with Nature: Practical Steps

58:12 - Semen Retention: Exploring Energy and Control

01:04:44 - Vision for the Future: Creating Sustainable Communities

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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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