The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.

Warm Up
6x 100 Free
1x 300 Kick
8x 50 Drill IM Order


Main Set (3x)

1x 200 IM

4x 100 FrIM

4x 25 IM



Cool Down

6x 100 Pull