A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. <a href="https://www.facebook.com/fitmomSA/">Facebook</a> · <a href="https://www.instagram.com/fitmom_society/?hl=en">Instagram</a>

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Facebook · Instagram

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. <a href="https://www.facebook.com/fitmomSA/" rel="noopener noreferrer">Facebook</a> · <a href="https://www.instagram.com/fitmom_society/?hl=en" rel="noopener noreferrer">Instagram</a>

4min fitmom Guided Breathwork Meditation

Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.

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4min fitmom Guided Breathwork Meditation

4min fitmom Guided Breathwork Meditation