A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. <a href="https://www.instagram.com/fitmom_society/">Instagram</a>

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Instagram

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. <a href="https://www.instagram.com/fitmom_society/" rel="noopener noreferrer">Instagram</a>

4min Guided Breathwork Meditation

Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.

Tune in for smart strategies on biohacking, productivity, fat loss, strength, and energy—plus inspiring interviews with driven moms who are navigating the highs and lows of balancing business, health, and motherhood.

Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive. Tune in for smart strategies on biohacking, productivity, fat loss, strength, and energy—plus inspiring interviews with driven moms who are navigating the highs and lows of balancing business, health, and motherhood.

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4min Guided Breathwork Meditation

4min Guided Breathwork Meditation