In 2021 Alex Regan had lost 30lbs before he turned 30, completed the Couch to 5k, had a hit running podcast, and was living with his fiancée.

It's now 2026 and Alex is a single dad of two, nearly 20 stone and coming to terms with the death of his fiancée, and the mother of his children.

The show explores widowhood, being a single parent, and trying to find joy after loss.

Episode one where we go from here and how we got to this point. It all started at 4pm some idle Tuesday.

Follow Run Fatdad Run on Instagram @runfatdadpod, on Facebook at Run Fatdad Run, or email the show at [email protected].

Hosted on Acast. See acast.com/privacy for more information.