This episode is about using fitness to finish your year strong and take action of doing a challenge to push yourself.

4th Quarter finish strong

Sharing ways that have helped me transition my life and come on the other side of change. Using fitness as a tool. 
My Goal is to break the cycle and help others transform their mindset to overcome anything.

Health & Fitness

Mental Health

Education

Self-Improvement

Sharing ways that have helped me transition my life and come on the other side of change. Using fitness as a tool. My Goal is to break the cycle and help others transform their mindset to overcome anything.

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4th Quarter finish strong

4th Quarter finish strong