This is a 6-minute guided breathing practice designed to balance the nervous system, calm the mind, and release accumulated tension in the body.

Using a simple, rhythmic pranayama shaped by the Srī-Yantra, a tantric geometric symbol representing coherence between body, heart, and awareness.

This practice gently guides your breath to restore regulation, presence, and inner alignment.

Ideal when you feel mentally overstimulated, emotionally charged, or physically tight, or whenever you need a short reset and return to the heart.

Practice seated.

🎧 For a deeper experience during the practices, use headphones.

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