What does the person who holds 4 world records in the kettlebell swing do each night? He has a hard time sleeping because he's too excited to get the kettlebell back in his hands for more. In this episode I chat with Sergeant Major Steven Burkett of the United States Marine Corps (aka sergeantmajorkettlebell on Instagram) and dive into what keeps him coming back for more. There is so much to unpack in this episode, from learning to thrive on self-competition, finding what you love about movement & exercise, must hear kettlebell swing cues, and discussion about training and exercise you don't want to miss!

Thank you again, Steven for sharing your time for this episode. I really enjoyed getting to chat with you!

If you'd like to follow Steven, his IG handle is sergeantmajorkettlebell