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5: 10 Practical Ways To Incorporate Rest Into Your Day
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In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.
I hope these suggestions inspire you to incorporate or continue these moments in your daily life.
Let's pause, breathe, and find serenity in the simplicity of daily life.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza
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By ElizaSend us a text
In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.
I hope these suggestions inspire you to incorporate or continue these moments in your daily life.
Let's pause, breathe, and find serenity in the simplicity of daily life.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza