Most people start exercising for aesthetic reasons, but there are so many other beneficial reasons why exercise should be a part of your life. Brittany and James will go over the top 10 reasons in this episode.

Ask the coaches questions:
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
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