Ten years ago, I decided to change my life. Paleo, marathons, I've tried it all. But here's the 10 lessons that helped me keep with all of it.

5: 10 Things I Learned in 10 Years of Healthy Living

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. 

I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. 

You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

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5: 10 Things I Learned in 10 Years of Healthy Living

5: 10 Things I Learned in 10 Years of Healthy Living