Alistair Shipley, host of the 'Not So Average' podcast, delivers a bonus episode reflecting on personal and professional milestones achieved in 2024. He discusses the creation of his podcast, the purchase of his first home, the loss of a pet and a family member, and his new role as an executive at a solar company. Alistair shares his journey dealing with stress, the importance of meditation, journaling, seeking mentors, and improving sleep hygiene. He also emphasizes the value of listening skills and maintaining meaningful connections with friends and family. The episode concludes with recommended books, memorable quotes, and an optimistic outlook for 2025.

Book Recommendations:

You’re Not Listening - Kate Murphy - https://amzn.to/4iRzZiW

How to Make a Few Billion Dollars - Brad Jacobs - https://amzn.to/40aWEzG

Trust - Hernan Diaz - https://amzn.to/3DqRoPh

Bonus Book Recommendation: The Daily Stoic (Boxed Set) - Ryan Holiday - https://amzn.to/4gTme1q

Mental & Physical Health Recommendations

Ashwagandha - https://amzn.to/3DysNbq

Vitamin D - https://amzn.to/408KLKt 

Parasite Cleanse with Cellcore - https://cellcore.com/en-ca/products/para-kit