<p>In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself. Read and listen to more at <a title="Humanitou by Adam Williams" href="humanitou.com" target="_blank" rel="noreferrer noopener">humanitou.com</a>.</p>

In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself. Read and listen to more at humanitou.com.

<p>In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself.&nbsp;Read and listen to more at <a title="Humanitou by Adam Williams" href="humanitou.com" rel="noopener noreferrer">humanitou.com</a>.</p>

5-3-1 & Being Grateful with David Choe

[Archived] The Humanitou podcast dives into what it means to be human, creative and authentic. In this podcast, the writer, poet, artist and photographer Adam Williams explores creative and big life questions, the things he thinks he knows, and where those ideas fall apart, too. The podcast features short solo episodes by Adam and longer conversations he has with fellow creatives and thinkers.

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5-3-1 & Being Grateful with David Choe

5-3-1 & Being Grateful with David Choe