Watson joins me today to share the 5-3-1 foundation of resiliency and how we can use it to withstand some of life’s greatest challenges. He shares why he is passionate about resilience and why he views the midlife crisis from a biological perspective.

5 -3- 1- The Foundation for Resiliency with Dr. Watson Jordan

Mastering Midlife podcast is for you if you're in your 40s and 50s and asking yourself  "what happened?"
For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It's the show that teaches you how to thrive when the world asks the most of you.
This podcast will give you tried and tested better alternatives.
Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in business, finance, health, and wellbeing.
You don't have to stop everything and change. You CAN excel in your career and improve and strengthen your life, to achieve sustainable and true success… No compromise.

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Mastering Midlife podcast is for you if you're in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It's the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in business, finance, health, and wellbeing. You don't have to stop everything and change. You CAN excel in your career and improve and strengthen your life, to achieve sustainable and true success… No compromise.

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5 -3- 1- The Foundation for Resiliency with Dr. Watson Jordan

5 -3- 1- The Foundation for Resiliency with Dr. Watson Jordan