Let’s talk hormones, shall we? I know you probably feel like you’re doing everything right — working out, eating well, buying all the supplements — but your cycle is still unpredictable and your energy feels off. The truth is, some of the things you think are helping might actually be doing the opposite.

In this episode, I’m breaking down six sneaky things that might be f*ing with your hormones and what to do instead. We’re talking supplements (and why “random influencer recs” aren’t it), weekend binge culture, overdoing the cardio and HIIT, skipping breakfast, not sleeping enough, and the endocrine disruptors hiding in your home.

I also share what hormone imbalance can actually look like — exhaustion, anxiety, rage, brain fog, heavy periods, acne, sugar cravings — all the fun stuff that so many women write off as “normal.” It’s not normal, and you deserve to feel good in your body again.

This isn’t about being perfect or overhauling your life overnight. It’s about awareness, small swaps, and building habits that bring your body back to balance. Because if your hormones are out of whack, no supplement is going to save you — but the basics will: sleep, food, movement, and nervous system care.

You’re not broken. You just need support and some no-BS truth about what’s really messing with your hormones. 

Links:

Truly Home Laundry Detergent - Use code MOTHERLAND for a 30% discount: https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4069

Let’s Connect:

Click here to sign up for the Black Friday Vital Insights waitlist!

Interested in your own HTMA? Click here to learn more.

Click here to apply to work with our team!

Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.

This episode was brought to you by the Pivot Ball Change network.