Exhaustion, Agitation, Sleeplessness, Burnout - are you experiencing these symptoms? It may be time for you to take a deep breath and listen to this episode. Michelle Warren (Electrical Engineer, The Boeing Company) is giving us a few little tips she uses each day to stay healthy mentally and physically. Incorporate a little mindfulness into your day and it can go a long way.

Host: Brittany A.J. Miriki (@BrittanyAJoy)

Guest: Michelle Warren (@MichelleDominica)

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