Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part one of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. 

In this episode Sara tells us how to find a therapist, how to know when therapy is working for you, when to switch therapists, along with some other helpful topics. Be sure to watch part 2 for the full conversation and more info on modalities and what works best for different personalities. 

If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all out. 

If you are finding value in this podcast leave a 5 star review and comment below! 

You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/

You can email me at [email protected]

To find a therapist check out Psychology Today
https://www.psychologytoday.com/us/therapists