In this episode we discuss Emotion Regulation and feeling your feelings…

What is it? Breaking it down to gain a better understanding.

In this episode I discuss:

>Identifying emotions

>Understanding emotions

>Expressing emotions

>Highly Sensitive Person

>Acting opposite (DBT skill)

>Mindfulness

>Mental Noting (DBT skill)

>Gaining control

>Empowerment towards taking action

Thank you for tuning in.

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