Exercising is one of the fundamental KEYS to a happy & healthy life! In today’s Fit episode with Viv & Kate, you will get mindset tips for gaining confidence in the gym if your a newbie & a little bit of science on how to create an effective workout for your personal goals that also takes into account your psychology so that you actually ENJOY your workouts!! 👏🏼 When it comes to weight loss, nutrition is KEY. But when it comes to feeling good, being overall fit & healthy, there’s no way you can neglect some type of workout regimen in your lifestyle! ❤️