As well as being a delicious addition to a range of wholesome meals, this ancient super food is best known for its powers in curbing hunger, balancing blood sugar, supporting weight loss, reducing inflammation in the body and even anti-ageing.  

Here, we reveal why chia seeds are revered ancient "super food" that you should definitely consider and embrace as part of your everyday self care routine.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com