Before the goals, resolutions, and pressure to become someone new, this episode is a pause.

In this end-of-year reset, I’m reflecting honestly on the year that was — the growth, exhaustion, joy, and hard decisions behind the scenes. I’m sharing what worked, what didn’t, and the lessons this season taught me about health, balance, alignment, and being kinder to myself.

We’ll also look ahead with intention instead of pressure, focusing less on what we want to achieve and more on how we want to feel.

If you’re craving a slower, more grounded way to reflect and reset, this episode is for you.