This is a powerful episode where Mitch talks about the importance of being authentic, his experience with anger, and navigating his relationship.

Mitch is a 32-year-old school teacher and counselor in training (currently doing a Master's in Education in Counselling Psychology). Kettlebell instructor. Cliché Lover of Mother Nature and a spiritual seeker. Avid trail runner and cold dipper. A man committed to his own growth and healing so that he can show up for his partner, family, friends, and all beings.