You know that feeling when you can't tell if something is your gut telling you something or if it's just nonsense anxiety? Turns out you just need to break up with your boyfriend. Just kidding! All you have to do is start a journey of self-love <3. This solo episode is full of deep shit, advice, and oversharing. I talk about my experience with intuition, exposure therapy, and my current efforts to get to know myself. Enjoy loves!!

As always, music is by Jacob Reddy

Podcast insta: @cupofzopodcast

Zoë's insta: @zoe_sanderson

Tiktok: @ilovelizards123