Here are a few areas I believe could use some attention when improving our overall health. This may be a quick episode, but I hope to give you some resources and things to think about an implement outside of your time in the gym.

More links below:

Instagram- www.instagram.com/brittanyyy.rene

Website- www.brittanyrene.co

Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A