• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

 Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Book: Caffeine Blues: Waking Up To The Hidden Dangers of America's #1 Drug by Stephen Cherniske
• Full show notes page

Overview:

In today's podcast, we are going to talk about "Artificial" Stress and Increasing Libido.  Stress and libido are VERY closely related.

There are lots of resources to show you how to reduce your stress... but we are talking about something different!

Artificial stress is something you may not be aware of.  And this knowledge can allow you to cut your actual stress in half!

What You'll Learn:

• What makes our sex hormones: testosterone, progesterone, and estrogen
• How our stress response works (fight or flight response)
• Our sex hormones and stress hormones are on a see-saw
• What is "artificial stress"?
• How artificial stress DOUBLES the stress that you can actually feel!

Leave a Rating & Review