In this episode, Claudia discusses some of the yama-s. In yoga, yama-s are described as social ethics and teachings, and act as a guideline to live a life with less suffering (duhkha).

5. Asteya and Aparigraha

My favorite thing I’ve learned as a 200hr Certified Yoga Teacher is that sometimes all we need to do is take a moment to observe what’s going on; both mentally and physically. A little bit of mindfulness goes a long way. From things going on with ourself, or things going on in the world around us, and anything in between, mindful thinking holds great power. Welcome to In The Now: with Claudia Yurrita, a podcast with intentions to bring a sense of comfort and understanding when it comes to the world of emotions, mental health, and of course, mindfulness.

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5. Asteya and Aparigraha

5. Asteya and Aparigraha